Being Seen Therapy

We all show up in a variety of contexts, but rarely feel really seen. I believe Brene Brown says it best, 'Courage starts with showing up and letting ourselves be seen.' Allowing ourselves to be seen when we're depressed, overwhelmed, hungover, irritable, enraged, lost or simply disappointed. Something profound happens when your most authentic self is met with unconditional acceptance and validation. With almost 20 years of professional experience working with individuals and families, I have been described by clients as calm, confident and deeply caring....all of which can be felt within moments of first connecting. So come as you are...you will be met with kindness no matter what.